Every once in awhile you have one of those days where you wonder if what you are doing is all worth it? Did you make the right choices? Are you happy with the path you have chosen? I'm not gonna lie, I DID NOT WANT TO GET OUT OF BED THIS MORNING! I was tired and sore and then the phone rings and reminds you why you do what you do.
I have been doing CrossFit for about three weeks. I have more energy than I thought possible (for a young lady of my years). I am on four medications for my asthma. After a visit to my pulmonologist today, I was told my lung function has improved about 10% since my appointment in August. He is taking me off of one of my medications! I have been told it isn’t all about the scale, but I also lost 9 pounds since that appointment. I am beginning to notice small physical changes! My biceps and waist are beginning to look sculpted and it appears that someone has taken a bite out of my "bagel". Performance in the gym has improved, and I have also noticed improvement on my long run times and endurance. I have a 10k scheduled for March 6th and I am going to try to RUN the whole way…stay tuned.
Has it really only been three weeks? GO TEAM CAROLE!"