Oh what fun.......

"You can't start reaching for the future, if your arms are still wrapped around the past!"

When I saw this I had to read it three times just to let it sink in. If you are ready to make that move, take that next step, walk through that door, then you have to just let go of everything you are holding onto - turn around - and GO!!! If you have been thinking it's time for you to make some changes and can't seem to make it happen - take a deeper look and see what you are holding onto. For most of us it's fear of failure. Fear of the unknown. Don't let this fear take you down. Turn your back to it and make the future the best it can be!

Warm - up
2 x 30 sec dot drill
10 squats
5 sit-ups

Skills
Skin the cat
Jump to support - rings
Ring Row

WOD
15-10-5

Tire Flips
Knees to Elbows
Push-Ups